My Offerings

 
IMG_0423.JPG
 

Birth Doula

Package

Open, Witness, Grow

  •  1, 60 minute Free Consultation

  • 3, 90 minute Prenatal Visits

  • Unlimited Phone & Email Support through the birth and postpartum period

  • Continuous support throughout Labor & Delivery

  • On Call from 37-42 weeks

  • 1, 90 minute Postpartum Visits

Postpartum Doula Package

Nourish, Heal, Become

  • 1, 60 minute Free Consultation

  • 1, 60 minute Prenatal Visit / Consult

  • Unlimited Phone & Email Support through the postpartum period

  • 10, 4 hour in-home visits (40 hrs total)

  • Overnight Support if needed & requested

  • Minimum Length of Overnight Visit (8 hours)

  • Extras: Postpartum Abhyanga Oiling massage to help the body release oxytocin and prevent hemorrhage​.

Placenta Encapsulation Services

Traditional Chinese Method

  • Pick up of your placenta within 24 hours postpartum

  • Encapsulation of the dehydrated placenta powder

  • Glass storage container

  • Written instructions for storage and handling

  • Guidelines for taking your capsules

  • Umbilical cord keepsake

  • Delivery of your capsules completed within 72hrs postpartum

Postpartum Meal Delivery 

Nourish, Heal, Become

  • 1, 60 minute Free Consultation

  • 4, weekly postpartum meal deliveries

  • Nutrient-dense postpartum meals and snacks that are easy for the mother and newborn to digest delivered to your home.

  • Herbal infusion containing vitamins and minerals to increase milk flow, improve digestion, and enhance the immune system.

  • Weekly check ins

 
 

Nourishment

Nourishing the Postpartum Stage 

"For 9 months, the food you ate fueled you and your baby. But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your little one."

-WebMD

calum-lewis-vA1L1jRTM70-unsplash.jpg
 
 

Mother Blessing Ceremony

Mother Blessings is an intimate celebration inspired by an ancient Navajo ceremony called a mother blessing. This ceremony is held to prepare an expectant mother for her birth journey—We are here to shower the mama with love, support and encouragement. The act of birth is seen as a rite of passage for women, and this is meant to help a woman feel mentally, physically and emotionally ready to give birth.

General Ceremony Outline

A few, all or different ideas can be incorporated

  1. Cleanse the Space & Welcome

  2. Welcome/Introductions/Sharing

  3. Meditation

  4. Fear Burning

  5. Prayer flags

  6. Pampering the mother

  7. Closing - Final Words.

_W1A0985.jpg
image-asset.jpg
 

Qualifications

  • The Matrona Certified Holistic Doula, 2020

  • Doula Thrive yearlong Doula Mentorship, 2019-2020

  • Doula Thrive Birth & Postpartum Certification, 2019

  • 6-month Midwifery Apprenticeship, 2020

  • Volunteer Doula with Dar A Luz Honduras, 2020

  • Chef at Hridaya Meditation Center, 2019

  • 10+ Years of Childcare Experience

  • B.S In Outdoor Education & Holistic Health, 2018

  • Bilingual- English/ Spanish

  • Child/Infant First Aid/ CPR Certified, 2019

  • 500 Hour Yoga Teacher Training, 2015

  • Wilderness First Responder, 2018